This is my WFD video from when I was about 20/21yrs old. Makes me laugh and cringe at the same time whenever I watch / hear it but it’s something that I’m quite proud of being able to do. There aren’t many people who can say they’ve been one of the best in the world at something. (Not braggin’ here, I just quite like that I’ve acheived it).

Practice wise I did about 3 x 45min sessions per week for about 5weeks leading up to this. When I filmed it right after I beat my score by 20hits but at the time it ranked me top in the UK and Europe and 8th fastest in the world. I’m nowhere near that nowadays but hey, it’s nice to have the memories!

In case you’re interested in what I’m actually doing it’s simply single hits (Right, Left, Right, Left ….), alternating for 60secs. I tended to cramp up massively in my forewarms in the last 15secs but this run wasn’t too bad on that front.

The reason this video is up here, despite the cringe factor, it’s actually something of an achievement and I’m quite proud of it 🙂